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Penilaian Kendiri Psikologi

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Over the last 2 weeks, how often have you been bothered by any of the following problems?
1.  Trouble relaxing	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
2.  Trouble falling or staying asleep, or sleeping too much	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
3.  Not being able to stop or control worrying	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
4.  Being so restless that it is hard to sit still	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
5.  Feeling afraid, as if something awful might happen	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
6.  Feeling tired or having little energy	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
7.  Feeling nervous, anxious, or on edge	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
8.  Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that you have been moving around a lot more than usual	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
9.  Becoming easily annoyed or irritable	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
10.  Little interest or pleasure in doing things	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
11.  Worrying too much about different things	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
12.  Thoughts that you would be better off dead or of hurting yourself in some way	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
13.  Trouble concentrating on things, such as reading the newspaper or watching television	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
14.  Poor appetite or overeating	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
15.  Feeling bad about yourself - or that you are a failure or have let yourself or your family down	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day
16.  Feeling down, depressed, or hopeless	0. Not at all 1. Several days 2. More than half the days 3. Nearly every day

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